Chicken+and+Rice+Skillet+(Low+Calorie+Recipe)

Chicken and Rice Skillet Low Calorie Recipe
Ingredients: 1/2 teaspoon olive oil 2 cups ground chicken breast, skinless 1/2 cup onions, chopped 1/2 cup red and green bell peppers - chopped 1 cup frozen green peas, thawed 10 -3/4 ounce low-fat cream of mushroom soup 1-3/4 cup water 1 cup long-grain white rice 2 teaspoons salt

Directions: In a saucepan, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in peas, cream of mushroom soup, water, rice, and salt. Cover and bring to a boil. Reduce heat and simmer until rice is done.

Recipe makes six servings Chicken and Rice Skillet.

Nutrition information per serving: Calories: 261 Fat: 2g Calories from fat: 8 percent Protein: 22g Carbohydrate: 33g Cholesterol: 46mg Sodium: 869mg